Male Strength Standards (lb)
| Strength Level | Hang Clean | Squat |
|---|---|---|
| Beginner | 104 lb | 145 lb |
| Novice | 143 lb | 209 lb |
| Intermediate | 189 lb | 289 lb |
| Advanced | 243 lb | 382 lb |
| Elite | 299 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Squat |
|---|---|---|
| Beginner | 63 lb | 71 lb |
| Novice | 87 lb | 113 lb |
| Intermediate | 116 lb | 167 lb |
| Advanced | 150 lb | 232 lb |
| Elite | 186 lb | 303 lb |