Hang Clean vs Squat

Measured in kg

Hang Clean
Squat

Male Strength Standards (kg)

Strength LevelHang CleanSquat
Beginner47 kg66 kg
Novice65 kg95 kg
Intermediate86 kg131 kg
Advanced110 kg173 kg
Elite136 kg219 kg

Female Strength Standards (kg)

Strength LevelHang CleanSquat
Beginner28 kg32 kg
Novice39 kg51 kg
Intermediate53 kg76 kg
Advanced68 kg105 kg
Elite85 kg137 kg