Hang Clean vs Squat

Measured in kg

Hang Clean
Squat

Male Strength Standards (kg)

Strength LevelHang CleanSquat
Beginner 47 kg 66 kg
Novice 65 kg 95 kg
Intermediate 86 kg 131 kg
Advanced 110 kg 173 kg
Elite 136 kg 219 kg

Female Strength Standards (kg)

Strength LevelHang CleanSquat
Beginner 28 kg 32 kg
Novice 39 kg 51 kg
Intermediate 53 kg 76 kg
Advanced 68 kg 105 kg
Elite 85 kg 137 kg