Male Strength Standards (lb)
| Strength Level | Squat | Hang Clean |
|---|---|---|
| Beginner | 141 lb | 99 lb |
| Novice | 206 lb | 140 lb |
| Intermediate | 287 lb | 189 lb |
| Advanced | 381 lb | 247 lb |
| Elite | 483 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hang Clean |
|---|---|---|
| Beginner | 65 lb | 63 lb |
| Novice | 107 lb | 87 lb |
| Intermediate | 161 lb | 117 lb |
| Advanced | 227 lb | 152 lb |
| Elite | 300 lb | 189 lb |