Male Strength Standards (lb)
| Strength Level | Squat | Hang Clean |
|---|---|---|
| Beginner | 145 lb | 104 lb |
| Novice | 209 lb | 143 lb |
| Intermediate | 289 lb | 189 lb |
| Advanced | 382 lb | 243 lb |
| Elite | 482 lb | 299 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hang Clean |
|---|---|---|
| Beginner | 71 lb | 63 lb |
| Novice | 113 lb | 87 lb |
| Intermediate | 167 lb | 116 lb |
| Advanced | 232 lb | 150 lb |
| Elite | 303 lb | 186 lb |