Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Push Ups |
|---|---|---|
| Beginner | -45 lb | -4 lb |
| Novice | +21 lb | +95 lb |
| Intermediate | +106 lb | +223 lb |
| Advanced | +207 lb | +377 lb |
| Elite | +318 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Push Ups |
|---|---|---|
| Beginner | -32 lb | -37 lb |
| Novice | +36 lb | +16 lb |
| Intermediate | +125 lb | +84 lb |
| Advanced | +233 lb | +164 lb |
| Elite | +354 lb | +251 lb |