Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Push Ups |
|---|---|---|
| Beginner | -16 lb | +17 lb |
| Novice | +40 lb | +102 lb |
| Intermediate | +110 lb | +210 lb |
| Advanced | +191 lb | +339 lb |
| Elite | +279 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Push Ups |
|---|---|---|
| Beginner | -13 lb | -20 lb |
| Novice | +25 lb | +24 lb |
| Intermediate | +71 lb | +78 lb |
| Advanced | +123 lb | +141 lb |
| Elite | +179 lb | +210 lb |