Male Strength Standards (kg)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | +8 kg | -7 kg |
| Novice | +46 kg | +18 kg |
| Intermediate | +95 kg | +50 kg |
| Advanced | +154 kg | +87 kg |
| Elite | +218 kg | +127 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -9 kg | -6 kg |
| Novice | +11 kg | +11 kg |
| Intermediate | +35 kg | +32 kg |
| Advanced | +64 kg | +56 kg |
| Elite | +95 kg | +81 kg |