Male Strength Standards (kg)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -2 kg | -21 kg |
| Novice | +43 kg | +10 kg |
| Intermediate | +101 kg | +48 kg |
| Advanced | +171 kg | +94 kg |
| Elite | +248 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -17 kg | -15 kg |
| Novice | +8 kg | +16 kg |
| Intermediate | +38 kg | +57 kg |
| Advanced | +74 kg | +106 kg |
| Elite | +114 kg | +161 kg |