Male Strength Standards (lb)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -4 lb | -45 lb |
| Novice | +95 lb | +21 lb |
| Intermediate | +223 lb | +106 lb |
| Advanced | +377 lb | +207 lb |
| Elite | +547 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -37 lb | -32 lb |
| Novice | +16 lb | +36 lb |
| Intermediate | +84 lb | +125 lb |
| Advanced | +164 lb | +233 lb |
| Elite | +251 lb | +354 lb |