Male Strength Standards (lb)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | +17 lb | -16 lb |
| Novice | +102 lb | +40 lb |
| Intermediate | +210 lb | +110 lb |
| Advanced | +339 lb | +191 lb |
| Elite | +481 lb | +279 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -20 lb | -13 lb |
| Novice | +24 lb | +25 lb |
| Intermediate | +78 lb | +71 lb |
| Advanced | +141 lb | +123 lb |
| Elite | +210 lb | +179 lb |