Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Push Ups |
|---|---|---|
| Beginner | -21 kg | -2 kg |
| Novice | +10 kg | +43 kg |
| Intermediate | +48 kg | +101 kg |
| Advanced | +94 kg | +171 kg |
| Elite | +144 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Push Ups |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | +16 kg | +8 kg |
| Intermediate | +57 kg | +38 kg |
| Advanced | +106 kg | +74 kg |
| Elite | +161 kg | +114 kg |