Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -16 lb | +16 lb |
| Novice | +40 lb | +133 lb |
| Intermediate | +110 lb | +289 lb |
| Advanced | +191 lb | +478 lb |
| Elite | +279 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -13 lb | -25 lb |
| Novice | +25 lb | +65 lb |
| Intermediate | +71 lb | +189 lb |
| Advanced | +123 lb | +343 lb |
| Elite | +179 lb | +518 lb |