Hanging Knee Raise vs Sit Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Sit Ups |
Difference |
Percent |
| Daily count |
16 |
64 |
-48 |
-75% |
| Total lifts entered |
11,473 |
146,330 |
-134,857 |
-92% |
Male Comparison
| Metric |
Hanging Knee Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
272.7 lb |
485.8 lb |
-213.1 lb |
-44% |
| Elite lift |
484.7 lb |
1029.4 lb |
-544.6 lb |
-53% |
| Average bodyweight |
166.5 lb |
163.4 lb |
3.1 lb |
2% |
| Lifts analysed |
782 |
32,331 |
-31,549 |
-98% |
Female Comparison
| Metric |
Hanging Knee Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
261.6 lb |
337.1 lb |
-75.5 lb |
-22% |
| Elite lift |
490.5 lb |
728.2 lb |
-237.7 lb |
-33% |
| Average bodyweight |
136.5 lb |
138.5 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
