Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -45 lb | -20 lb |
| Novice | +21 lb | +122 lb |
| Intermediate | +106 lb | +322 lb |
| Advanced | +207 lb | +575 lb |
| Elite | +318 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -32 lb | -44 lb |
| Novice | +36 lb | +56 lb |
| Intermediate | +125 lb | +199 lb |
| Advanced | +233 lb | +380 lb |
| Elite | +354 lb | +590 lb |