Hanging Knee Raise vs Sit Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Sit Ups |
Difference |
Percent |
| Daily count |
5 |
93 |
-88 |
-95% |
| Total lifts entered |
11,585 |
147,077 |
-135,492 |
-92% |
Male Comparison
| Metric |
Hanging Knee Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
220.4 kg |
-96.7 kg |
-44% |
| Elite lift |
219.9 kg |
466.9 kg |
-247 kg |
-53% |
| Average bodyweight |
75.5 kg |
74.1 kg |
1.4 kg |
2% |
| Lifts analysed |
782 |
32,331 |
-31,549 |
-98% |
Female Comparison
| Metric |
Hanging Knee Raise |
Sit Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
152.9 kg |
-34.2 kg |
-22% |
| Elite lift |
222.5 kg |
330.3 kg |
-107.8 kg |
-33% |
| Average bodyweight |
61.9 kg |
62.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
