Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -7 kg | +7 kg |
| Novice | +18 kg | +61 kg |
| Intermediate | +50 kg | +131 kg |
| Advanced | +87 kg | +217 kg |
| Elite | +127 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -6 kg | -11 kg |
| Novice | +11 kg | +30 kg |
| Intermediate | +32 kg | +86 kg |
| Advanced | +56 kg | +155 kg |
| Elite | +81 kg | +235 kg |