Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -21 kg | -9 kg |
| Novice | +10 kg | +56 kg |
| Intermediate | +48 kg | +146 kg |
| Advanced | +94 kg | +261 kg |
| Elite | +144 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Sit Ups |
|---|---|---|
| Beginner | -15 kg | -20 kg |
| Novice | +16 kg | +25 kg |
| Intermediate | +57 kg | +90 kg |
| Advanced | +106 kg | +172 kg |
| Elite | +161 kg | +268 kg |