Male Strength Standards (lb)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -20 lb | -45 lb |
| Novice | +122 lb | +21 lb |
| Intermediate | +322 lb | +106 lb |
| Advanced | +575 lb | +207 lb |
| Elite | +866 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -44 lb | -32 lb |
| Novice | +56 lb | +36 lb |
| Intermediate | +199 lb | +125 lb |
| Advanced | +380 lb | +233 lb |
| Elite | +590 lb | +354 lb |