Sit Ups vs Hanging Knee Raise

Overall Comparison

Metric Sit Ups Hanging Knee Raise Difference Percent
Daily count 89 8 81 1013%
Total lifts entered 143,774 11,024 132,750 1204%

Male Comparison

Metric Sit Ups Hanging Knee Raise Difference Percent
Average lift 485.8 lb 272.7 lb 213.1 lb 78%
Elite lift 1029.4 lb 484.7 lb 544.6 lb 112%
Average bodyweight 163.4 lb 166.5 lb -3.1 lb -2%
Lifts analysed 32,331 782 31,549 4034%

Female Comparison

Metric Sit Ups Hanging Knee Raise Difference Percent
Average lift 337.1 lb 261.6 lb 75.5 lb 29%
Elite lift 728.2 lb 490.5 lb 237.7 lb 48%
Average bodyweight 138.5 lb 136.5 lb 2 lb 1%
Lifts analysed 6,274 0 6,274 -