Male Strength Standards (kg)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | +7 kg | -7 kg |
| Novice | +61 kg | +18 kg |
| Intermediate | +131 kg | +50 kg |
| Advanced | +217 kg | +87 kg |
| Elite | +313 kg | +127 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -11 kg | -6 kg |
| Novice | +30 kg | +11 kg |
| Intermediate | +86 kg | +32 kg |
| Advanced | +155 kg | +56 kg |
| Elite | +235 kg | +81 kg |