Male Strength Standards (kg)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -9 kg | -21 kg |
| Novice | +56 kg | +10 kg |
| Intermediate | +146 kg | +48 kg |
| Advanced | +261 kg | +94 kg |
| Elite | +393 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -20 kg | -15 kg |
| Novice | +25 kg | +16 kg |
| Intermediate | +90 kg | +57 kg |
| Advanced | +172 kg | +106 kg |
| Elite | +268 kg | +161 kg |