Sit Ups vs Hanging Knee Raise
Overall Comparison
| Metric |
Sit Ups |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
78 |
8 |
70 |
875% |
| Total lifts entered |
146,408 |
11,481 |
134,927 |
1175% |
Male Comparison
| Metric |
Sit Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
220.4 kg |
123.7 kg |
96.7 kg |
78% |
| Elite lift |
466.9 kg |
219.9 kg |
247 kg |
112% |
| Average bodyweight |
74.1 kg |
75.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
32,331 |
782 |
31,549 |
4034% |
Female Comparison
| Metric |
Sit Ups |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
152.9 kg |
118.7 kg |
34.2 kg |
29% |
| Elite lift |
330.3 kg |
222.5 kg |
107.8 kg |
48% |
| Average bodyweight |
62.8 kg |
61.9 kg |
0.9 kg |
1% |
| Lifts analysed |
6,274 |
0 |
6,274 |
- |
