Sit Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Sit Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
89 |
21 |
68 |
324% |
Total lifts entered |
144,410 |
11,132 |
133,278 |
1197% |
Male Comparison
Metric |
Sit Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
485.8 lb |
272.7 lb |
213.1 lb |
78% |
Elite lift |
1029.4 lb |
484.7 lb |
544.6 lb |
112% |
Average bodyweight |
163.4 lb |
166.5 lb |
-3.1 lb |
-2% |
Lifts analysed |
32,331 |
782 |
31,549 |
4034% |
Female Comparison
Metric |
Sit Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
337.1 lb |
261.6 lb |
75.5 lb |
29% |
Elite lift |
728.2 lb |
490.5 lb |
237.7 lb |
48% |
Average bodyweight |
138.5 lb |
136.5 lb |
2 lb |
1% |
Lifts analysed |
6,274 |
0 |
6,274 |
- |