Male Strength Standards (lb)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | +16 lb | -16 lb |
| Novice | +133 lb | +40 lb |
| Intermediate | +289 lb | +110 lb |
| Advanced | +478 lb | +191 lb |
| Elite | +691 lb | +279 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -25 lb | -13 lb |
| Novice | +65 lb | +25 lb |
| Intermediate | +189 lb | +71 lb |
| Advanced | +343 lb | +123 lb |
| Elite | +518 lb | +179 lb |