Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -40 lb | -85 lb |
| Novice | +20 lb | +21 lb |
| Intermediate | +95 lb | +179 lb |
| Advanced | +182 lb | +387 lb |
| Elite | +278 lb | +632 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -30 lb | -46 lb |
| Novice | +13 lb | +23 lb |
| Intermediate | +66 lb | +117 lb |
| Advanced | +126 lb | +233 lb |
| Elite | +192 lb | +363 lb |