Hanging Leg Raise vs Lying Leg Raise

Overall comparison

The daily number of hanging leg raise lifts entered on Strength Level is greater than the daily number of lying leg raise lifts.

Metric Hanging Leg Raise Lying Leg Raise Difference Percent
Daily count 10 6 ↑4 ↑67%
Total lifts entered 4,474 2,701 ↑1,773 ↑66%

Male comparison

The average hanging leg raise entered by men on Strength Level is less heavy than the average lying leg raise.

The bodyweight of men entering hanging leg raise lifts on Strength Level is on average heavier than those entering lying leg raise lifts.

Metric Hanging Leg Raise Lying Leg Raise Difference Percent
Average lift 258.4 lb 334.1 lb ↓75.6 lb ↓23%
Elite lift 438.8 lb 744 lb ↓305.3 lb ↓41%
Average bodyweight 163 lb 161.5 lb ↑1.5 lb ↑1%
Lifts analysed 2,429 1,440 ↑989 ↑69%

Female comparison

The average hanging leg raise entered by women on Strength Level is less heavy than the average lying leg raise.

The bodyweight of women entering hanging leg raise lifts on Strength Level is on average less heavy than those entering lying leg raise lifts.

Metric Hanging Leg Raise Lying Leg Raise Difference Percent
Average lift 197.6 lb 260.4 lb ↓62.7 lb ↓24%
Elite lift 314.4 lb 519.9 lb ↓205.5 lb ↓40%
Average bodyweight 135.2 lb 137.9 lb ↓2.7 lb ↓2%
Lifts analysed 359 314 ↑45 ↑14%