Hanging Leg Raise vs Lying Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Leg Raise	Lying Leg Raise	Difference	Percent
Daily count	23	14	9	64%
Total lifts entered	25,240	18,855	6,385	34%

Male Comparison

Metric	Hanging Leg Raise	Lying Leg Raise	Difference	Percent
Average lift	257.7 lb	342.6 lb	-84.8 lb	-25%
Elite lift	440.8 lb	795 lb	-354.2 lb	-45%
Average bodyweight	163 lb	163.2 lb	-0.1 lb	-0%
Lifts analysed	4,005	2,334	1,671	72%

Female Comparison

Metric	Hanging Leg Raise	Lying Leg Raise	Difference	Percent
Average lift	202.1 lb	254.6 lb	-52.5 lb	-21%
Elite lift	327.8 lb	500 lb	-172.2 lb	-34%
Average bodyweight	136.2 lb	137.5 lb	-1.2 lb	-1%
Lifts analysed	582	471	111	24%