Male Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -8 lb | -20 lb |
| Novice | +37 lb | +58 lb |
| Intermediate | +90 lb | +159 lb |
| Advanced | +151 lb | +282 lb |
| Elite | +217 lb | +418 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -11 lb | -24 lb |
| Novice | +21 lb | +37 lb |
| Intermediate | +59 lb | +117 lb |
| Advanced | +103 lb | +214 lb |
| Elite | +149 lb | +321 lb |