Lying Leg Raise vs Hanging Leg Raise
Overall Comparison
Metric |
Lying Leg Raise |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
14 |
23 |
-9 |
-39% |
Total lifts entered |
18,855 |
25,240 |
-6,385 |
-25% |
Male Comparison
Metric |
Lying Leg Raise |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
342.6 lb |
257.7 lb |
84.8 lb |
33% |
Elite lift |
795 lb |
440.8 lb |
354.2 lb |
80% |
Average bodyweight |
163.2 lb |
163 lb |
0.1 lb |
0% |
Lifts analysed |
2,334 |
4,005 |
-1,671 |
-42% |
Female Comparison
Metric |
Lying Leg Raise |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
254.6 lb |
202.1 lb |
52.5 lb |
26% |
Elite lift |
500 lb |
327.8 lb |
172.2 lb |
53% |
Average bodyweight |
137.5 lb |
136.2 lb |
1.2 lb |
1% |
Lifts analysed |
471 |
582 |
-111 |
-19% |