Lying Leg Raise vs Hanging Leg Raise

Overall comparison

The daily number of lying leg raise lifts entered on Strength Level is less than the daily number of hanging leg raise lifts.

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Daily count 6 10 ↓4 ↓40%
Total lifts entered 2,701 4,474 ↓1,773 ↓40%

Male comparison

The average lying leg raise entered by men on Strength Level is heavier than the average hanging leg raise.

The bodyweight of men entering lying leg raise lifts on Strength Level is on average less heavy than those entering hanging leg raise lifts.

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Average lift 334.1 lb 258.4 lb ↑75.6 lb ↑29%
Elite lift 744 lb 438.8 lb ↑305.3 lb ↑70%
Average bodyweight 161.5 lb 163 lb ↓1.5 lb ↓1%
Lifts analysed 1,440 2,429 ↓989 ↓41%

Female comparison

The average lying leg raise entered by women on Strength Level is heavier than the average hanging leg raise.

The bodyweight of women entering lying leg raise lifts on Strength Level is on average heavier than those entering hanging leg raise lifts.

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Average lift 260.4 lb 197.6 lb ↑62.7 lb ↑32%
Elite lift 519.9 lb 314.4 lb ↑205.5 lb ↑65%
Average bodyweight 137.9 lb 135.2 lb ↑2.7 lb ↑2%
Lifts analysed 314 359 ↓45 ↓13%