Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -85 lb | -40 lb |
| Novice | +21 lb | +20 lb |
| Intermediate | +179 lb | +95 lb |
| Advanced | +387 lb | +182 lb |
| Elite | +632 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -46 lb | -30 lb |
| Novice | +23 lb | +13 lb |
| Intermediate | +117 lb | +66 lb |
| Advanced | +233 lb | +126 lb |
| Elite | +363 lb | +192 lb |