Lying Leg Raise vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Daily count 10 30 -20 -67%
Total lifts entered 18,806 25,116 -6,310 -25%

Male Comparison

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Average lift 342.6 lb 257.7 lb 84.8 lb 33%
Elite lift 795 lb 440.8 lb 354.2 lb 80%
Average bodyweight 163.2 lb 163 lb 0.1 lb 0%
Lifts analysed 2,334 4,005 -1,671 -42%

Female Comparison

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Average lift 254.6 lb 202.1 lb 52.5 lb 26%
Elite lift 500 lb 327.8 lb 172.2 lb 53%
Average bodyweight 137.5 lb 136.2 lb 1.2 lb 1%
Lifts analysed 471 582 -111 -19%