Male Strength Standards (lb)
| Strength Level | Lying Leg Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -20 lb | -8 lb |
| Novice | +58 lb | +37 lb |
| Intermediate | +159 lb | +90 lb |
| Advanced | +282 lb | +151 lb |
| Elite | +418 lb | +217 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -24 lb | -11 lb |
| Novice | +37 lb | +21 lb |
| Intermediate | +117 lb | +59 lb |
| Advanced | +214 lb | +103 lb |
| Elite | +321 lb | +149 lb |