Male Strength Standards (kg)
| Strength Level | Lying Leg Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -9 kg | -3 kg |
| Novice | +26 kg | +17 kg |
| Intermediate | +72 kg | +41 kg |
| Advanced | +128 kg | +69 kg |
| Elite | +190 kg | +98 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Raise | Hanging Leg Raise |
|---|---|---|
| Beginner | -11 kg | -5 kg |
| Novice | +17 kg | +10 kg |
| Intermediate | +53 kg | +27 kg |
| Advanced | +97 kg | +47 kg |
| Elite | +146 kg | +68 kg |