Lying Leg Raise vs Hanging Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Daily count 8 23 -15 -65%
Total lifts entered 18,895 25,294 -6,399 -25%

Male Comparison

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Average lift 155.4 kg 116.9 kg 38.5 kg 33%
Elite lift 360.6 kg 199.9 kg 160.7 kg 80%
Average bodyweight 74 kg 74 kg 0.1 kg 0%
Lifts analysed 2,334 4,005 -1,671 -42%

Female Comparison

Metric Lying Leg Raise Hanging Leg Raise Difference Percent
Average lift 115.5 kg 91.7 kg 23.8 kg 26%
Elite lift 226.8 kg 148.7 kg 78.1 kg 53%
Average bodyweight 62.3 kg 61.8 kg 0.6 kg 1%
Lifts analysed 471 582 -111 -19%