Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -3 kg | -9 kg |
| Novice | +17 kg | +26 kg |
| Intermediate | +41 kg | +72 kg |
| Advanced | +69 kg | +128 kg |
| Elite | +98 kg | +190 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -5 kg | -11 kg |
| Novice | +10 kg | +17 kg |
| Intermediate | +27 kg | +53 kg |
| Advanced | +47 kg | +97 kg |
| Elite | +68 kg | +146 kg |