Male Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -18 kg | -39 kg |
| Novice | +9 kg | +9 kg |
| Intermediate | +43 kg | +81 kg |
| Advanced | +83 kg | +176 kg |
| Elite | +126 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Leg Raise | Lying Leg Raise |
|---|---|---|
| Beginner | -13 kg | -21 kg |
| Novice | +6 kg | +11 kg |
| Intermediate | +30 kg | +53 kg |
| Advanced | +57 kg | +106 kg |
| Elite | +87 kg | +165 kg |