Hanging Leg Raise vs Lying Leg Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Leg Raise Lying Leg Raise Difference Percent
Daily count 23 8 15 188%
Total lifts entered 25,294 18,895 6,399 34%

Male Comparison

Metric Hanging Leg Raise Lying Leg Raise Difference Percent
Average lift 116.9 kg 155.4 kg -38.5 kg -25%
Elite lift 199.9 kg 360.6 kg -160.7 kg -45%
Average bodyweight 74 kg 74 kg -0.1 kg -0%
Lifts analysed 4,005 2,334 1,671 72%

Female Comparison

Metric Hanging Leg Raise Lying Leg Raise Difference Percent
Average lift 91.7 kg 115.5 kg -23.8 kg -21%
Elite lift 148.7 kg 226.8 kg -78.1 kg -34%
Average bodyweight 61.8 kg 62.3 kg -0.6 kg -1%
Lifts analysed 582 471 111 24%