Hex Bar Deadlift vs Deadlift
Overall Comparison
| Metric |
Hex Bar Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
468 |
7,744 |
-7,276 |
-94% |
| Total lifts entered |
1,088,402 |
20,838,578 |
-19,750,176 |
-95% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
166.8 kg |
152.3 kg |
14.5 kg |
10% |
| Elite lift |
265.9 kg |
250.4 kg |
15.5 kg |
6% |
| Average bodyweight |
81.3 kg |
80.6 kg |
0.7 kg |
1% |
| Lifts analysed |
83,771 |
1,707,190 |
-1,623,419 |
-95% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
96.8 kg |
87.4 kg |
9.4 kg |
11% |
| Elite lift |
165 kg |
156.7 kg |
8.3 kg |
5% |
| Average bodyweight |
66.8 kg |
65.5 kg |
1.2 kg |
2% |
| Lifts analysed |
12,425 |
382,334 |
-369,909 |
-97% |
