Hex Bar Deadlift vs Deadlift

Measured in kg

Hex Bar Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelHex Bar DeadliftDeadlift
Beginner91 kg80 kg
Novice125 kg113 kg
Intermediate166 kg154 kg
Advanced214 kg202 kg
Elite264 kg253 kg

Female Strength Standards (kg)

Strength LevelHex Bar DeadliftDeadlift
Beginner50 kg41 kg
Novice71 kg63 kg
Intermediate98 kg91 kg
Advanced129 kg124 kg
Elite163 kg160 kg