Hex Bar Deadlift vs Deadlift

Measured in kg

Hex Bar Deadlift
Deadlift

Male Strength Standards (kg)

Strength LevelHex Bar DeadliftDeadlift
Beginner 91 kg 80 kg
Novice 125 kg 113 kg
Intermediate 166 kg 154 kg
Advanced 214 kg 202 kg
Elite 264 kg 253 kg

Female Strength Standards (kg)

Strength LevelHex Bar DeadliftDeadlift
Beginner 50 kg 41 kg
Novice 71 kg 63 kg
Intermediate 98 kg 91 kg
Advanced 129 kg 124 kg
Elite 163 kg 160 kg