Hex Bar Deadlift vs Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Deadlift	Difference	Percent
Daily count	437	8,451	-8,014	-95%
Total lifts entered	953,066	18,617,086	-17,664,020	-95%

Male Comparison

Metric	Hex Bar Deadlift	Deadlift	Difference	Percent
Average lift	367.7 lb	335.8 lb	31.9 lb	10%
Elite lift	586.3 lb	552.1 lb	34.2 lb	6%
Average bodyweight	179.2 lb	177.7 lb	1.5 lb	1%
Lifts analysed	83,771	1,707,190	-1,623,419	-95%

Female Comparison

Metric	Hex Bar Deadlift	Deadlift	Difference	Percent
Average lift	213.4 lb	192.6 lb	20.8 lb	11%
Elite lift	363.7 lb	345.4 lb	18.3 lb	5%
Average bodyweight	147.2 lb	144.4 lb	2.7 lb	2%
Lifts analysed	12,425	382,334	-369,909	-97%