Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Deadlift |
|---|---|---|
| Beginner | 200 lb | 176 lb |
| Novice | 275 lb | 249 lb |
| Intermediate | 366 lb | 340 lb |
| Advanced | 471 lb | 445 lb |
| Elite | 583 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Deadlift |
|---|---|---|
| Beginner | 110 lb | 91 lb |
| Novice | 157 lb | 139 lb |
| Intermediate | 217 lb | 200 lb |
| Advanced | 285 lb | 273 lb |
| Elite | 359 lb | 352 lb |