Hex Bar Deadlift vs Dumbbell Bench Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
400 |
1,758 |
-1,358 |
-77% |
| Total lifts entered |
1,071,042 |
3,995,473 |
-2,924,431 |
-73% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
166.8 kg |
41 kg |
125.9 kg |
307% |
| Elite lift |
265.9 kg |
77.8 kg |
188.2 kg |
242% |
| Average bodyweight |
81.3 kg |
78.2 kg |
3.1 kg |
4% |
| Lifts analysed |
83,771 |
277,919 |
-194,148 |
-70% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
96.8 kg |
20.8 kg |
76 kg |
365% |
| Elite lift |
165 kg |
45.8 kg |
119.2 kg |
260% |
| Average bodyweight |
66.8 kg |
65.1 kg |
1.6 kg |
2% |
| Lifts analysed |
12,425 |
27,359 |
-14,934 |
-55% |
