Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 91 kg | 17 kg |
| Novice | 125 kg | 26 kg |
| Intermediate | 166 kg | 38 kg |
| Advanced | 214 kg | 53 kg |
| Elite | 264 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 50 kg | 7 kg |
| Novice | 71 kg | 13 kg |
| Intermediate | 98 kg | 20 kg |
| Advanced | 129 kg | 30 kg |
| Elite | 163 kg | 40 kg |