Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 200 lb | 35 lb |
| Novice | 276 lb | 59 lb |
| Intermediate | 368 lb | 90 lb |
| Advanced | 473 lb | 129 lb |
| Elite | 586 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 103 lb | 12 lb |
| Novice | 152 lb | 26 lb |
| Intermediate | 213 lb | 46 lb |
| Advanced | 285 lb | 71 lb |
| Elite | 364 lb | 101 lb |