Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 200 lb | 37 lb |
| Novice | 275 lb | 58 lb |
| Intermediate | 366 lb | 85 lb |
| Advanced | 471 lb | 117 lb |
| Elite | 583 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Dumbbell Bench Press |
|---|---|---|
| Beginner | 110 lb | 15 lb |
| Novice | 157 lb | 28 lb |
| Intermediate | 217 lb | 44 lb |
| Advanced | 285 lb | 65 lb |
| Elite | 359 lb | 89 lb |