Hex Bar Deadlift vs Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Dumbbell Bench Press	Difference	Percent
Daily count	400	1,758	-1,358	-77%
Total lifts entered	1,071,042	3,995,473	-2,924,431	-73%

Male Comparison

Metric	Hex Bar Deadlift	Dumbbell Bench Press	Difference	Percent
Average lift	367.7 lb	90.3 lb	277.5 lb	307%
Elite lift	586.3 lb	171.5 lb	414.8 lb	242%
Average bodyweight	179.2 lb	172.3 lb	6.9 lb	4%
Lifts analysed	83,771	277,919	-194,148	-70%

Female Comparison

Metric	Hex Bar Deadlift	Dumbbell Bench Press	Difference	Percent
Average lift	213.4 lb	45.9 lb	167.5 lb	365%
Elite lift	363.7 lb	101 lb	262.7 lb	260%
Average bodyweight	147.2 lb	143.6 lb	3.6 lb	2%
Lifts analysed	12,425	27,359	-14,934	-55%