Hex Bar Deadlift vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Landmine Squat	Difference	Percent
Daily count	437	3	434	14467%
Total lifts entered	953,066	56,394	896,672	1590%

Male Comparison

Metric	Hex Bar Deadlift	Landmine Squat	Difference	Percent
Average lift	367.7 lb	207.6 lb	160.1 lb	77%
Elite lift	586.3 lb	466.1 lb	120.2 lb	26%
Average bodyweight	179.2 lb	174.5 lb	4.7 lb	3%
Lifts analysed	83,771	2,312	81,459	3523%

Female Comparison

Metric	Hex Bar Deadlift	Landmine Squat	Difference	Percent
Average lift	213.4 lb	111.1 lb	102.3 lb	92%
Elite lift	363.7 lb	217.4 lb	146.3 lb	67%
Average bodyweight	147.2 lb	143 lb	4.1 lb	3%
Lifts analysed	12,425	586	11,839	2020%