Hex Bar Deadlift vs Landmine Squat

Overall Comparison

Metric Hex Bar Deadlift Landmine Squat Difference Percent
Daily count 500 12 488 4067%
Total lifts entered 941,046 56,247 884,799 1573%

Male Comparison

Metric Hex Bar Deadlift Landmine Squat Difference Percent
Average lift 367.7 lb 207.6 lb 160.1 lb 77%
Elite lift 586.3 lb 466.1 lb 120.2 lb 26%
Average bodyweight 179.2 lb 174.5 lb 4.7 lb 3%
Lifts analysed 83,771 2,312 81,459 3523%

Female Comparison

Metric Hex Bar Deadlift Landmine Squat Difference Percent
Average lift 213.4 lb 111.1 lb 102.3 lb 92%
Elite lift 363.7 lb 217.4 lb 146.3 lb 67%
Average bodyweight 147.2 lb 143 lb 4.1 lb 3%
Lifts analysed 12,425 586 11,839 2020%