Hex Bar Deadlift vs Landmine Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Landmine Squat |
Difference |
Percent |
Daily count |
500 |
12 |
488 |
4067% |
Total lifts entered |
941,046 |
56,247 |
884,799 |
1573% |
Male Comparison
Metric |
Hex Bar Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
367.7 lb |
207.6 lb |
160.1 lb |
77% |
Elite lift |
586.3 lb |
466.1 lb |
120.2 lb |
26% |
Average bodyweight |
179.2 lb |
174.5 lb |
4.7 lb |
3% |
Lifts analysed |
83,771 |
2,312 |
81,459 |
3523% |
Female Comparison
Metric |
Hex Bar Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
213.4 lb |
111.1 lb |
102.3 lb |
92% |
Elite lift |
363.7 lb |
217.4 lb |
146.3 lb |
67% |
Average bodyweight |
147.2 lb |
143 lb |
4.1 lb |
3% |
Lifts analysed |
12,425 |
586 |
11,839 |
2020% |