Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 200 lb | 59 lb |
| Novice | 275 lb | 114 lb |
| Intermediate | 366 lb | 192 lb |
| Advanced | 471 lb | 290 lb |
| Elite | 583 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 110 lb | 38 lb |
| Novice | 157 lb | 68 lb |
| Intermediate | 217 lb | 109 lb |
| Advanced | 285 lb | 159 lb |
| Elite | 359 lb | 216 lb |