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Landmine Squat vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Landmine Squat Hex Bar Deadlift Difference Percent
Daily count 15 207 ↓192 ↓93%
Total lifts entered 29,405 320,984 ↓291,579 ↓91%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering landmine squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Landmine Squat Hex Bar Deadlift Difference Percent
Average lift 217.3 lb 366.6 lb ↓149.3 lb ↓41%
Elite lift 496.4 lb 586.6 lb ↓90.2 lb ↓15%
Average bodyweight 174.6 lb 178.9 lb ↓4.2 lb ↓2%
Lifts analysed 1,687 72,366 ↓70,679 ↓98%

Female comparison

The average landmine squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering landmine squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Landmine Squat Hex Bar Deadlift Difference Percent
Average lift 110 lb 214.2 lb ↓104.2 lb ↓49%
Elite lift 219.1 lb 368.8 lb ↓149.6 lb ↓41%
Average bodyweight 143.1 lb 147.2 lb ↓4.1 lb ↓3%
Lifts analysed 389 10,361 ↓9,972 ↓96%

More comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Hex Bar Deadlift vs Landmine Squat Landmine Squat Standards Hex Bar Deadlift Standards