Landmine Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
12 |
504 |
-492 |
-98% |
| Total lifts entered |
56,344 |
950,125 |
-893,781 |
-94% |
Male Comparison
| Metric |
Landmine Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
207.6 lb |
367.7 lb |
-160.1 lb |
-44% |
| Elite lift |
466.1 lb |
586.3 lb |
-120.2 lb |
-21% |
| Average bodyweight |
174.5 lb |
179.2 lb |
-4.7 lb |
-3% |
| Lifts analysed |
2,312 |
83,771 |
-81,459 |
-97% |
Female Comparison
| Metric |
Landmine Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
111.1 lb |
213.4 lb |
-102.3 lb |
-48% |
| Elite lift |
217.4 lb |
363.7 lb |
-146.3 lb |
-40% |
| Average bodyweight |
143 lb |
147.2 lb |
-4.1 lb |
-3% |
| Lifts analysed |
586 |
12,425 |
-11,839 |
-95% |
