Male Strength Standards (kg)
| Strength Level | Landmine Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 27 kg | 91 kg |
| Novice | 52 kg | 125 kg |
| Intermediate | 87 kg | 166 kg |
| Advanced | 131 kg | 214 kg |
| Elite | 182 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 17 kg | 50 kg |
| Novice | 31 kg | 71 kg |
| Intermediate | 49 kg | 98 kg |
| Advanced | 72 kg | 129 kg |
| Elite | 98 kg | 163 kg |