Male Strength Standards (lb)
| Strength Level | Landmine Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 52 lb | 200 lb |
| Novice | 115 lb | 276 lb |
| Intermediate | 208 lb | 368 lb |
| Advanced | 327 lb | 473 lb |
| Elite | 466 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 40 lb | 103 lb |
| Novice | 70 lb | 152 lb |
| Intermediate | 111 lb | 213 lb |
| Advanced | 161 lb | 285 lb |
| Elite | 217 lb | 364 lb |