Male Strength Standards (lb)
| Strength Level | Landmine Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 59 lb | 200 lb |
| Novice | 114 lb | 275 lb |
| Intermediate | 192 lb | 366 lb |
| Advanced | 290 lb | 471 lb |
| Elite | 402 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 38 lb | 110 lb |
| Novice | 68 lb | 157 lb |
| Intermediate | 109 lb | 217 lb |
| Advanced | 159 lb | 285 lb |
| Elite | 216 lb | 359 lb |