Hex Bar Deadlift vs Landmine Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Landmine Squat |
Difference |
Percent |
| Daily count |
437 |
3 |
434 |
14467% |
| Total lifts entered |
953,066 |
56,394 |
896,672 |
1590% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
94.2 kg |
72.6 kg |
77% |
| Elite lift |
265.9 kg |
211.4 kg |
54.5 kg |
26% |
| Average bodyweight |
81.3 kg |
79.2 kg |
2.1 kg |
3% |
| Lifts analysed |
83,771 |
2,312 |
81,459 |
3523% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Landmine Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
50.4 kg |
46.4 kg |
92% |
| Elite lift |
165 kg |
98.6 kg |
66.4 kg |
67% |
| Average bodyweight |
66.8 kg |
64.9 kg |
1.9 kg |
3% |
| Lifts analysed |
12,425 |
586 |
11,839 |
2020% |
