Hex Bar Deadlift vs Pull Ups
Overall Comparison
| Metric |
Hex Bar Deadlift |
Pull Ups |
Difference |
Percent |
| Daily count |
438 |
2,127 |
-1,689 |
-79% |
| Total lifts entered |
1,032,866 |
3,550,275 |
-2,517,409 |
-71% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Pull Ups |
Difference |
Percent |
| Average lift |
367.7 lb |
242.1 lb |
125.7 lb |
52% |
| Elite lift |
586.3 lb |
373.2 lb |
213.1 lb |
57% |
| Average bodyweight |
179.2 lb |
167.6 lb |
11.6 lb |
7% |
| Lifts analysed |
83,771 |
330,611 |
-246,840 |
-75% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Pull Ups |
Difference |
Percent |
| Average lift |
213.4 lb |
156.2 lb |
57.2 lb |
37% |
| Elite lift |
363.7 lb |
246.7 lb |
117 lb |
47% |
| Average bodyweight |
147.2 lb |
134.6 lb |
12.6 lb |
9% |
| Lifts analysed |
12,425 |
37,291 |
-24,866 |
-67% |
