Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 200 lb | -6 lb |
| Novice | 275 lb | +29 lb |
| Intermediate | 366 lb | +69 lb |
| Advanced | 471 lb | +114 lb |
| Elite | 583 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 110 lb | -36 lb |
| Novice | 157 lb | -11 lb |
| Intermediate | 217 lb | +18 lb |
| Advanced | 285 lb | +50 lb |
| Elite | 359 lb | +84 lb |