Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 200 lb | -28 lb |
| Novice | 276 lb | +18 lb |
| Intermediate | 368 lb | +75 lb |
| Advanced | 473 lb | +138 lb |
| Elite | 586 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 103 lb | -48 lb |
| Novice | 152 lb | -17 lb |
| Intermediate | 213 lb | +22 lb |
| Advanced | 285 lb | +65 lb |
| Elite | 364 lb | +112 lb |