Hex Bar Deadlift vs Pull Ups
Overall Comparison
Metric |
Hex Bar Deadlift |
Pull Ups |
Difference |
Percent |
Daily count |
438 |
2,127 |
-1,689 |
-79% |
Total lifts entered |
1,032,866 |
3,550,275 |
-2,517,409 |
-71% |
Male Comparison
Metric |
Hex Bar Deadlift |
Pull Ups |
Difference |
Percent |
Average lift |
166.8 kg |
109.8 kg |
57 kg |
52% |
Elite lift |
265.9 kg |
169.3 kg |
96.7 kg |
57% |
Average bodyweight |
81.3 kg |
76 kg |
5.3 kg |
7% |
Lifts analysed |
83,771 |
330,611 |
-246,840 |
-75% |
Female Comparison
Metric |
Hex Bar Deadlift |
Pull Ups |
Difference |
Percent |
Average lift |
96.8 kg |
70.8 kg |
26 kg |
37% |
Elite lift |
165 kg |
111.9 kg |
53.1 kg |
47% |
Average bodyweight |
66.8 kg |
61 kg |
5.7 kg |
9% |
Lifts analysed |
12,425 |
37,291 |
-24,866 |
-67% |