Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 91 kg | -3 kg |
| Novice | 125 kg | +13 kg |
| Intermediate | 166 kg | +31 kg |
| Advanced | 214 kg | +52 kg |
| Elite | 264 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 50 kg | -16 kg |
| Novice | 71 kg | -5 kg |
| Intermediate | 98 kg | +8 kg |
| Advanced | 129 kg | +23 kg |
| Elite | 163 kg | +38 kg |