Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 91 kg | -13 kg |
| Novice | 125 kg | +8 kg |
| Intermediate | 167 kg | +34 kg |
| Advanced | 215 kg | +63 kg |
| Elite | 266 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Pull Ups |
|---|---|---|
| Beginner | 47 kg | -22 kg |
| Novice | 69 kg | -8 kg |
| Intermediate | 97 kg | +10 kg |
| Advanced | 129 kg | +30 kg |
| Elite | 165 kg | +51 kg |