Male Strength Standards (lb)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -6 lb | 200 lb |
| Novice | +29 lb | 275 lb |
| Intermediate | +69 lb | 366 lb |
| Advanced | +114 lb | 471 lb |
| Elite | +162 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -36 lb | 110 lb |
| Novice | -11 lb | 157 lb |
| Intermediate | +18 lb | 217 lb |
| Advanced | +50 lb | 285 lb |
| Elite | +84 lb | 359 lb |