Male Strength Standards (lb)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -28 lb | 200 lb |
| Novice | +18 lb | 276 lb |
| Intermediate | +75 lb | 368 lb |
| Advanced | +138 lb | 473 lb |
| Elite | +206 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -48 lb | 103 lb |
| Novice | -17 lb | 152 lb |
| Intermediate | +22 lb | 213 lb |
| Advanced | +65 lb | 285 lb |
| Elite | +112 lb | 364 lb |