Pull Ups vs Hex Bar Deadlift
Overall Comparison
| Metric |
Pull Ups |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
2,127 |
438 |
1,689 |
386% |
| Total lifts entered |
3,550,275 |
1,032,866 |
2,517,409 |
244% |
Male Comparison
| Metric |
Pull Ups |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
242.1 lb |
367.7 lb |
-125.7 lb |
-34% |
| Elite lift |
373.2 lb |
586.3 lb |
-213.1 lb |
-36% |
| Average bodyweight |
167.6 lb |
179.2 lb |
-11.6 lb |
-6% |
| Lifts analysed |
330,611 |
83,771 |
246,840 |
295% |
Female Comparison
| Metric |
Pull Ups |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
156.2 lb |
213.4 lb |
-57.2 lb |
-27% |
| Elite lift |
246.7 lb |
363.7 lb |
-117 lb |
-32% |
| Average bodyweight |
134.6 lb |
147.2 lb |
-12.6 lb |
-9% |
| Lifts analysed |
37,291 |
12,425 |
24,866 |
200% |
