Male Strength Standards (kg)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -3 kg | 91 kg |
| Novice | +13 kg | 125 kg |
| Intermediate | +31 kg | 166 kg |
| Advanced | +52 kg | 214 kg |
| Elite | +73 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -16 kg | 50 kg |
| Novice | -5 kg | 71 kg |
| Intermediate | +8 kg | 98 kg |
| Advanced | +23 kg | 129 kg |
| Elite | +38 kg | 163 kg |