Male Strength Standards (kg)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -13 kg | 91 kg |
| Novice | +8 kg | 125 kg |
| Intermediate | +34 kg | 167 kg |
| Advanced | +63 kg | 215 kg |
| Elite | +93 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Hex Bar Deadlift |
|---|---|---|
| Beginner | -22 kg | 47 kg |
| Novice | -8 kg | 69 kg |
| Intermediate | +10 kg | 97 kg |
| Advanced | +30 kg | 129 kg |
| Elite | +51 kg | 165 kg |