Hex Bar Deadlift vs Romanian Deadlift
Overall Comparison
Metric |
Hex Bar Deadlift |
Romanian Deadlift |
Difference |
Percent |
Daily count |
478 |
540 |
-62 |
-11% |
Total lifts entered |
952,629 |
685,981 |
266,648 |
39% |
Male Comparison
Metric |
Hex Bar Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
367.7 lb |
265.6 lb |
102.2 lb |
38% |
Elite lift |
586.3 lb |
465.5 lb |
120.8 lb |
26% |
Average bodyweight |
179.2 lb |
174.6 lb |
4.7 lb |
3% |
Lifts analysed |
83,771 |
53,892 |
29,879 |
55% |
Female Comparison
Metric |
Hex Bar Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
213.4 lb |
145.6 lb |
67.8 lb |
47% |
Elite lift |
363.7 lb |
261.6 lb |
102.1 lb |
39% |
Average bodyweight |
147.2 lb |
140 lb |
7.2 lb |
5% |
Lifts analysed |
12,425 |
16,524 |
-4,099 |
-25% |