Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 200 lb | 121 lb |
| Novice | 276 lb | 185 lb |
| Intermediate | 368 lb | 266 lb |
| Advanced | 473 lb | 361 lb |
| Elite | 586 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 103 lb | 63 lb |
| Novice | 152 lb | 99 lb |
| Intermediate | 213 lb | 146 lb |
| Advanced | 285 lb | 201 lb |
| Elite | 364 lb | 262 lb |