Hex Bar Deadlift vs Romanian Deadlift

Overall Comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Daily count 485 272 ↑213 ↑78%
Total lifts entered 652,289 390,801 ↑261,488 ↑67%

Male Comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Average lift 367.7 lb 265.6 lb ↑102.2 lb ↑38%
Elite lift 586.3 lb 465.5 lb ↑120.8 lb ↑26%
Average bodyweight 179.2 lb 174.6 lb ↑4.7 lb ↑3%
Lifts analysed 83,771 53,892 ↑29,879 ↑55%

Female Comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Average lift 213.4 lb 145.6 lb ↑67.8 lb ↑47%
Elite lift 363.7 lb 261.6 lb ↑102.1 lb ↑39%
Average bodyweight 147.2 lb 140 lb ↑7.2 lb ↑5%
Lifts analysed 12,425 16,524 ↓4,099 ↓25%