Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 200 lb | 129 lb |
| Novice | 275 lb | 191 lb |
| Intermediate | 366 lb | 270 lb |
| Advanced | 471 lb | 362 lb |
| Elite | 583 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 110 lb | 69 lb |
| Novice | 157 lb | 105 lb |
| Intermediate | 217 lb | 151 lb |
| Advanced | 285 lb | 205 lb |
| Elite | 359 lb | 264 lb |