Hex Bar Deadlift vs Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Daily count 378 472 -94 -20%
Total lifts entered 948,679 680,445 268,234 39%

Male Comparison

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Average lift 367.7 lb 265.6 lb 102.2 lb 38%
Elite lift 586.3 lb 465.5 lb 120.8 lb 26%
Average bodyweight 179.2 lb 174.6 lb 4.7 lb 3%
Lifts analysed 83,771 53,892 29,879 55%

Female Comparison

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Average lift 213.4 lb 145.6 lb 67.8 lb 47%
Elite lift 363.7 lb 261.6 lb 102.1 lb 39%
Average bodyweight 147.2 lb 140 lb 7.2 lb 5%
Lifts analysed 12,425 16,524 -4,099 -25%