Overall Comparison
| Metric | Hex Bar Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 499 | 659 | -160 | -24% |
| Total lifts entered | 1,102,955 | 887,024 | 215,931 | 24% |
Male Comparison
| Metric | Hex Bar Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 367.7 lb | 265.6 lb | 102.2 lb | 38% |
| Elite lift | 586.3 lb | 465.5 lb | 120.8 lb | 26% |
| Average bodyweight | 179.2 lb | 174.6 lb | 4.7 lb | 3% |
| Lifts analysed | 83,771 | 53,892 | 29,879 | 55% |
Female Comparison
| Metric | Hex Bar Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.4 lb | 145.6 lb | 67.8 lb | 47% |
| Elite lift | 363.7 lb | 261.6 lb | 102.1 lb | 39% |
| Average bodyweight | 147.2 lb | 140 lb | 7.2 lb | 5% |
| Lifts analysed | 12,425 | 16,524 | -4,099 | -25% |
