Romanian Deadlift vs Hex Bar Deadlift
Overall Comparison
Metric |
Romanian Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
484 |
500 |
-16 |
-3% |
Total lifts entered |
671,234 |
941,046 |
-269,812 |
-29% |
Male Comparison
Metric |
Romanian Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
265.6 lb |
367.7 lb |
-102.2 lb |
-28% |
Elite lift |
465.5 lb |
586.3 lb |
-120.8 lb |
-21% |
Average bodyweight |
174.6 lb |
179.2 lb |
-4.7 lb |
-3% |
Lifts analysed |
53,892 |
83,771 |
-29,879 |
-36% |
Female Comparison
Metric |
Romanian Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
145.6 lb |
213.4 lb |
-67.8 lb |
-32% |
Elite lift |
261.6 lb |
363.7 lb |
-102.1 lb |
-28% |
Average bodyweight |
140 lb |
147.2 lb |
-7.2 lb |
-5% |
Lifts analysed |
16,524 |
12,425 |
4,099 |
33% |