Overall Comparison
| Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 627 | 445 | 182 | 41% |
| Total lifts entered | 882,113 | 1,099,507 | -217,394 | -20% |
Male Comparison
| Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 367.7 lb | -102.2 lb | -28% |
| Elite lift | 465.5 lb | 586.3 lb | -120.8 lb | -21% |
| Average bodyweight | 174.6 lb | 179.2 lb | -4.7 lb | -3% |
| Lifts analysed | 53,892 | 83,771 | -29,879 | -36% |
Female Comparison
| Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 213.4 lb | -67.8 lb | -32% |
| Elite lift | 261.6 lb | 363.7 lb | -102.1 lb | -28% |
| Average bodyweight | 140 lb | 147.2 lb | -7.2 lb | -5% |
| Lifts analysed | 16,524 | 12,425 | 4,099 | 33% |
