Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 129 lb | 200 lb |
| Novice | 191 lb | 275 lb |
| Intermediate | 270 lb | 366 lb |
| Advanced | 362 lb | 471 lb |
| Elite | 462 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 69 lb | 110 lb |
| Novice | 105 lb | 157 lb |
| Intermediate | 151 lb | 217 lb |
| Advanced | 205 lb | 285 lb |
| Elite | 264 lb | 359 lb |