Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 55 kg | 91 kg |
| Novice | 84 kg | 125 kg |
| Intermediate | 120 kg | 167 kg |
| Advanced | 164 kg | 215 kg |
| Elite | 211 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 29 kg | 47 kg |
| Novice | 45 kg | 69 kg |
| Intermediate | 66 kg | 97 kg |
| Advanced | 91 kg | 129 kg |
| Elite | 119 kg | 165 kg |