The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.
The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.
Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 195 | 351 | ↓156 | ↓44% |
Total lifts entered | 188,400 | 321,335 | ↓132,935 | ↓41% |
The average romanian deadlift entered by men on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 263.1 lb | 366.6 lb | ↓103.6 lb | ↓28% |
Elite lift | 461.6 lb | 586.6 lb | ↓124.9 lb | ↓21% |
Average bodyweight | 174.4 lb | 178.9 lb | ↓4.5 lb | ↓3% |
Lifts analysed | 49,143 | 72,366 | ↓23,223 | ↓32% |
The average romanian deadlift entered by women on Strength Level is less heavy than the average hex bar deadlift.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.
Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 214.2 lb | ↓68.3 lb | ↓32% |
Elite lift | 261.3 lb | 368.8 lb | ↓107.5 lb | ↓29% |
Average bodyweight | 139.7 lb | 147.2 lb | ↓7.6 lb | ↓5% |
Lifts analysed | 15,508 | 10,361 | ↑5,147 | ↑50% |
Compare romanian deadlift versus one of the following exercises: