Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 58 kg | 91 kg |
| Novice | 87 kg | 125 kg |
| Intermediate | 122 kg | 166 kg |
| Advanced | 164 kg | 214 kg |
| Elite | 210 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 31 kg | 50 kg |
| Novice | 48 kg | 71 kg |
| Intermediate | 68 kg | 98 kg |
| Advanced | 93 kg | 129 kg |
| Elite | 120 kg | 163 kg |