Romanian Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric |
Romanian Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
536 |
437 |
99 |
23% |
| Total lifts entered |
686,517 |
953,066 |
-266,549 |
-28% |
Male Comparison
| Metric |
Romanian Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
120.5 kg |
166.8 kg |
-46.3 kg |
-28% |
| Elite lift |
211.2 kg |
265.9 kg |
-54.8 kg |
-21% |
| Average bodyweight |
79.2 kg |
81.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
53,892 |
83,771 |
-29,879 |
-36% |
Female Comparison
| Metric |
Romanian Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
66 kg |
96.8 kg |
-30.8 kg |
-32% |
| Elite lift |
118.7 kg |
165 kg |
-46.3 kg |
-28% |
| Average bodyweight |
63.5 kg |
66.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
16,524 |
12,425 |
4,099 |
33% |
