Overall Comparison
| Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 608 | 462 | 146 | 32% |
| Total lifts entered | 884,300 | 1,101,091 | -216,791 | -20% |
Male Comparison
| Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 166.8 kg | -46.3 kg | -28% |
| Elite lift | 211.2 kg | 265.9 kg | -54.8 kg | -21% |
| Average bodyweight | 79.2 kg | 81.3 kg | -2.1 kg | -3% |
| Lifts analysed | 53,892 | 83,771 | -29,879 | -36% |
Female Comparison
| Metric | Romanian Deadlift | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 96.8 kg | -30.8 kg | -32% |
| Elite lift | 118.7 kg | 165 kg | -46.3 kg | -28% |
| Average bodyweight | 63.5 kg | 66.8 kg | -3.3 kg | -5% |
| Lifts analysed | 16,524 | 12,425 | 4,099 | 33% |
