Romanian Deadlift vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Hex Bar Deadlift Difference Percent
Daily count 618 409 209 51%
Total lifts entered 683,158 950,534 -267,376 -28%

Male Comparison

Metric Romanian Deadlift Hex Bar Deadlift Difference Percent
Average lift 265.6 lb 367.7 lb -102.2 lb -28%
Elite lift 465.5 lb 586.3 lb -120.8 lb -21%
Average bodyweight 174.6 lb 179.2 lb -4.7 lb -3%
Lifts analysed 53,892 83,771 -29,879 -36%

Female Comparison

Metric Romanian Deadlift Hex Bar Deadlift Difference Percent
Average lift 145.6 lb 213.4 lb -67.8 lb -32%
Elite lift 261.6 lb 363.7 lb -102.1 lb -28%
Average bodyweight 140 lb 147.2 lb -7.2 lb -5%
Lifts analysed 16,524 12,425 4,099 33%