Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 121 lb | 200 lb |
| Novice | 185 lb | 276 lb |
| Intermediate | 266 lb | 368 lb |
| Advanced | 361 lb | 473 lb |
| Elite | 466 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 63 lb | 103 lb |
| Novice | 99 lb | 152 lb |
| Intermediate | 146 lb | 213 lb |
| Advanced | 201 lb | 285 lb |
| Elite | 262 lb | 364 lb |