Overall Comparison
| Metric | Hex Bar Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 386 | 518 | -132 | -25% |
| Total lifts entered | 1,104,058 | 888,682 | 215,376 | 24% |
Male Comparison
| Metric | Hex Bar Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.8 kg | 120.5 kg | 46.3 kg | 38% |
| Elite lift | 265.9 kg | 211.2 kg | 54.8 kg | 26% |
| Average bodyweight | 81.3 kg | 79.2 kg | 2.1 kg | 3% |
| Lifts analysed | 83,771 | 53,892 | 29,879 | 55% |
Female Comparison
| Metric | Hex Bar Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.8 kg | 66 kg | 30.8 kg | 47% |
| Elite lift | 165 kg | 118.7 kg | 46.3 kg | 39% |
| Average bodyweight | 66.8 kg | 63.5 kg | 3.3 kg | 5% |
| Lifts analysed | 12,425 | 16,524 | -4,099 | -25% |
