Hex Bar Deadlift vs Romanian Deadlift

Overall Comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Daily count 283 354 ↓71 ↓20%
Total lifts entered 669,213 405,373 ↑263,840 ↑65%

Male Comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average romanian deadlift.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Average lift 166.8 kg 120.5 kg ↑46.3 kg ↑38%
Elite lift 265.9 kg 211.2 kg ↑54.8 kg ↑26%
Average bodyweight 81.3 kg 79.2 kg ↑2.1 kg ↑3%
Lifts analysed 83,771 53,892 ↑29,879 ↑55%

Female Comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average romanian deadlift.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Hex Bar Deadlift Romanian Deadlift Difference Percent
Average lift 96.8 kg 66 kg ↑30.8 kg ↑47%
Elite lift 165 kg 118.7 kg ↑46.3 kg ↑39%
Average bodyweight 66.8 kg 63.5 kg ↑3.3 kg ↑5%
Lifts analysed 12,425 16,524 ↓4,099 ↓25%