Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 91 kg | 58 kg |
| Novice | 125 kg | 87 kg |
| Intermediate | 166 kg | 122 kg |
| Advanced | 214 kg | 164 kg |
| Elite | 264 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 50 kg | 31 kg |
| Novice | 71 kg | 48 kg |
| Intermediate | 98 kg | 68 kg |
| Advanced | 129 kg | 93 kg |
| Elite | 163 kg | 120 kg |