Hex Bar Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Hex Bar Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
478 |
540 |
-62 |
-11% |
| Total lifts entered |
952,629 |
685,981 |
266,648 |
39% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
166.8 kg |
120.5 kg |
46.3 kg |
38% |
| Elite lift |
265.9 kg |
211.2 kg |
54.8 kg |
26% |
| Average bodyweight |
81.3 kg |
79.2 kg |
2.1 kg |
3% |
| Lifts analysed |
83,771 |
53,892 |
29,879 |
55% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
96.8 kg |
66 kg |
30.8 kg |
47% |
| Elite lift |
165 kg |
118.7 kg |
46.3 kg |
39% |
| Average bodyweight |
66.8 kg |
63.5 kg |
3.3 kg |
5% |
| Lifts analysed |
12,425 |
16,524 |
-4,099 |
-25% |
