Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 200 lb | 155 lb |
| Novice | 275 lb | 235 lb |
| Intermediate | 366 lb | 336 lb |
| Advanced | 471 lb | 456 lb |
| Elite | 583 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 110 lb | 83 lb |
| Novice | 157 lb | 129 lb |
| Intermediate | 217 lb | 188 lb |
| Advanced | 285 lb | 258 lb |
| Elite | 359 lb | 335 lb |