The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.
Metric | Hex Bar Deadlift | Safety Bar Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 10 | ↑341 | ↑3410% |
Total lifts entered | 321,335 | 10 | ↑321,325 | ↑3213250% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average safety bar squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
Metric | Hex Bar Deadlift | Safety Bar Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 323.2 lb | ↑43.5 lb | ↑13% |
Elite lift | 586.6 lb | 547.7 lb | ↑38.8 lb | ↑7% |
Average bodyweight | 178.9 lb | 196.5 lb | ↓17.6 lb | ↓9% |
Lifts analysed | 72,366 | 335 | ↑72,031 | ↑21502% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average safety bar squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering safety bar squat lifts.
Metric | Hex Bar Deadlift | Safety Bar Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 148.8 lb | ↑65.4 lb | ↑44% |
Elite lift | 368.8 lb | 263.9 lb | ↑104.9 lb | ↑40% |
Average bodyweight | 147.2 lb | 142.3 lb | ↑5 lb | ↑3% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: