Hex Bar Deadlift vs Safety Bar Squat

Overall Comparison

Metric Hex Bar Deadlift Safety Bar Squat Difference Percent
Daily count 469 9 460 5111%
Total lifts entered 940,546 43,495 897,051 2062%

Male Comparison

Metric Hex Bar Deadlift Safety Bar Squat Difference Percent
Average lift 367.7 lb 335.8 lb 31.9 lb 10%
Elite lift 586.3 lb 576.9 lb 9.4 lb 2%
Average bodyweight 179.2 lb 197.3 lb -18.1 lb -9%
Lifts analysed 83,771 1,940 81,831 4218%

Female Comparison

Metric Hex Bar Deadlift Safety Bar Squat Difference Percent
Average lift 213.4 lb 196.8 lb 16.6 lb 8%
Elite lift 363.7 lb 357.4 lb 6.3 lb 2%
Average bodyweight 147.2 lb 151.6 lb -4.5 lb -3%
Lifts analysed 12,425 303 12,122 4001%