Hex Bar Deadlift vs Safety Bar Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Safety Bar Squat |
Difference |
Percent |
Daily count |
469 |
9 |
460 |
5111% |
Total lifts entered |
940,546 |
43,495 |
897,051 |
2062% |
Male Comparison
Metric |
Hex Bar Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
367.7 lb |
335.8 lb |
31.9 lb |
10% |
Elite lift |
586.3 lb |
576.9 lb |
9.4 lb |
2% |
Average bodyweight |
179.2 lb |
197.3 lb |
-18.1 lb |
-9% |
Lifts analysed |
83,771 |
1,940 |
81,831 |
4218% |
Female Comparison
Metric |
Hex Bar Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
213.4 lb |
196.8 lb |
16.6 lb |
8% |
Elite lift |
363.7 lb |
357.4 lb |
6.3 lb |
2% |
Average bodyweight |
147.2 lb |
151.6 lb |
-4.5 lb |
-3% |
Lifts analysed |
12,425 |
303 |
12,122 |
4001% |