Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 91 kg | 72 kg |
| Novice | 125 kg | 108 kg |
| Intermediate | 167 kg | 152 kg |
| Advanced | 215 kg | 205 kg |
| Elite | 266 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 47 kg | 38 kg |
| Novice | 69 kg | 60 kg |
| Intermediate | 97 kg | 89 kg |
| Advanced | 129 kg | 124 kg |
| Elite | 165 kg | 162 kg |