Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 91 kg | 70 kg |
| Novice | 125 kg | 107 kg |
| Intermediate | 166 kg | 153 kg |
| Advanced | 214 kg | 207 kg |
| Elite | 264 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 50 kg | 37 kg |
| Novice | 71 kg | 58 kg |
| Intermediate | 98 kg | 85 kg |
| Advanced | 129 kg | 117 kg |
| Elite | 163 kg | 152 kg |