Hex Bar Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
478 |
29 |
449 |
1548% |
| Total lifts entered |
952,629 |
44,064 |
908,565 |
2062% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
152.3 kg |
14.5 kg |
10% |
| Elite lift |
265.9 kg |
261.7 kg |
4.3 kg |
2% |
| Average bodyweight |
81.3 kg |
89.5 kg |
-8.2 kg |
-9% |
| Lifts analysed |
83,771 |
1,940 |
81,831 |
4218% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
89.3 kg |
7.5 kg |
8% |
| Elite lift |
165 kg |
162.1 kg |
2.9 kg |
2% |
| Average bodyweight |
66.8 kg |
68.8 kg |
-2 kg |
-3% |
| Lifts analysed |
12,425 |
303 |
12,122 |
4001% |
