Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 155 lb | 200 lb |
| Novice | 235 lb | 275 lb |
| Intermediate | 336 lb | 366 lb |
| Advanced | 456 lb | 471 lb |
| Elite | 587 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 83 lb | 110 lb |
| Novice | 129 lb | 157 lb |
| Intermediate | 188 lb | 217 lb |
| Advanced | 258 lb | 285 lb |
| Elite | 335 lb | 359 lb |