Safety Bar Squat vs Hex Bar Deadlift

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Daily count 10 351 ↓341 ↓97%
Total lifts entered 10 321,335 ↓321,325 ↓99.997%

Male comparison

The average safety bar squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Average lift 323.2 lb 366.6 lb ↓43.5 lb ↓12%
Elite lift 547.7 lb 586.6 lb ↓38.8 lb ↓7%
Average bodyweight 196.5 lb 178.9 lb ↑17.6 lb ↑10%
Lifts analysed 335 72,366 ↓72,031 ↓99.5%

Female comparison

The average safety bar squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Average lift 148.8 lb 214.2 lb ↓65.4 lb ↓31%
Elite lift 263.9 lb 368.8 lb ↓104.9 lb ↓28%
Average bodyweight 142.3 lb 147.2 lb ↓5 lb ↓3%
Lifts analysed 0 10,361 ↓10,361 ↓100%