Safety Bar Squat vs Hex Bar Deadlift

Overall Comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Daily count 8 485 ↓477 ↓98%
Total lifts entered 32,033 652,289 ↓620,256 ↓95%

Male Comparison

The average safety bar squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Average lift 335.8 lb 367.7 lb ↓31.9 lb ↓9%
Elite lift 576.9 lb 586.3 lb ↓9.4 lb ↓2%
Average bodyweight 197.3 lb 179.2 lb ↑18.1 lb ↑10%
Lifts analysed 1,940 83,771 ↓81,831 ↓98%

Female Comparison

The average safety bar squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Average lift 196.8 lb 213.4 lb ↓16.6 lb ↓8%
Elite lift 357.4 lb 363.7 lb ↓6.3 lb ↓2%
Average bodyweight 151.6 lb 147.2 lb ↑4.5 lb ↑3%
Lifts analysed 303 12,425 ↓12,122 ↓98%