Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 70 kg | 91 kg |
| Novice | 107 kg | 125 kg |
| Intermediate | 153 kg | 166 kg |
| Advanced | 207 kg | 214 kg |
| Elite | 266 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 37 kg | 50 kg |
| Novice | 58 kg | 71 kg |
| Intermediate | 85 kg | 98 kg |
| Advanced | 117 kg | 129 kg |
| Elite | 152 kg | 163 kg |