Safety Bar Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
16 |
409 |
-393 |
-96% |
| Total lifts entered |
43,967 |
950,534 |
-906,567 |
-95% |
Male Comparison
| Metric |
Safety Bar Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
166.8 kg |
-14.5 kg |
-9% |
| Elite lift |
261.7 kg |
265.9 kg |
-4.3 kg |
-2% |
| Average bodyweight |
89.5 kg |
81.3 kg |
8.2 kg |
10% |
| Lifts analysed |
1,940 |
83,771 |
-81,831 |
-98% |
Female Comparison
| Metric |
Safety Bar Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
89.3 kg |
96.8 kg |
-7.5 kg |
-8% |
| Elite lift |
162.1 kg |
165 kg |
-2.9 kg |
-2% |
| Average bodyweight |
68.8 kg |
66.8 kg |
2 kg |
3% |
| Lifts analysed |
303 |
12,425 |
-12,122 |
-98% |
