Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 72 kg | 91 kg |
| Novice | 108 kg | 125 kg |
| Intermediate | 152 kg | 167 kg |
| Advanced | 205 kg | 215 kg |
| Elite | 262 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 38 kg | 47 kg |
| Novice | 60 kg | 69 kg |
| Intermediate | 89 kg | 97 kg |
| Advanced | 124 kg | 129 kg |
| Elite | 162 kg | 165 kg |