Safety Bar Squat vs Hex Bar Deadlift

Overall Comparison

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Daily count 25 500 -475 -95%
Total lifts entered 43,520 941,046 -897,526 -95%

Male Comparison

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Average lift 335.8 lb 367.7 lb -31.9 lb -9%
Elite lift 576.9 lb 586.3 lb -9.4 lb -2%
Average bodyweight 197.3 lb 179.2 lb 18.1 lb 10%
Lifts analysed 1,940 83,771 -81,831 -98%

Female Comparison

Metric Safety Bar Squat Hex Bar Deadlift Difference Percent
Average lift 196.8 lb 213.4 lb -16.6 lb -8%
Elite lift 357.4 lb 363.7 lb -6.3 lb -2%
Average bodyweight 151.6 lb 147.2 lb 4.5 lb 3%
Lifts analysed 303 12,425 -12,122 -98%