Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 160 lb | 200 lb |
| Novice | 238 lb | 276 lb |
| Intermediate | 336 lb | 368 lb |
| Advanced | 451 lb | 473 lb |
| Elite | 577 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 84 lb | 103 lb |
| Novice | 133 lb | 152 lb |
| Intermediate | 197 lb | 213 lb |
| Advanced | 273 lb | 285 lb |
| Elite | 357 lb | 364 lb |