Safety Bar Squat vs Hex Bar Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
25 |
500 |
-475 |
-95% |
Total lifts entered |
43,520 |
941,046 |
-897,526 |
-95% |
Male Comparison
Metric |
Safety Bar Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
367.7 lb |
-31.9 lb |
-9% |
Elite lift |
576.9 lb |
586.3 lb |
-9.4 lb |
-2% |
Average bodyweight |
197.3 lb |
179.2 lb |
18.1 lb |
10% |
Lifts analysed |
1,940 |
83,771 |
-81,831 |
-98% |
Female Comparison
Metric |
Safety Bar Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
196.8 lb |
213.4 lb |
-16.6 lb |
-8% |
Elite lift |
357.4 lb |
363.7 lb |
-6.3 lb |
-2% |
Average bodyweight |
151.6 lb |
147.2 lb |
4.5 lb |
3% |
Lifts analysed |
303 |
12,425 |
-12,122 |
-98% |