Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 200 lb | 160 lb |
| Novice | 276 lb | 238 lb |
| Intermediate | 368 lb | 336 lb |
| Advanced | 473 lb | 451 lb |
| Elite | 586 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 103 lb | 84 lb |
| Novice | 152 lb | 133 lb |
| Intermediate | 213 lb | 197 lb |
| Advanced | 285 lb | 273 lb |
| Elite | 364 lb | 357 lb |