The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of squat lifts.
| Metric | Hex Bar Deadlift | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 308 | 4,857 | ↓4,549 | ↓94% |
| Total lifts entered | 199,640 | 5,945,796 | ↓5,746,156 | ↓97% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering squat lifts.
| Metric | Hex Bar Deadlift | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.3 lb | 286.1 lb | ↑82.2 lb | ↑29% |
| Elite lift | 587.8 lb | 482.4 lb | ↑105.5 lb | ↑22% |
| Average bodyweight | 179.5 lb | 176.8 lb | ↑2.8 lb | ↑2% |
| Lifts analysed | 60,663 | 1,414,106 | ↓1,353,443 | ↓96% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering squat lifts.
| Metric | Hex Bar Deadlift | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.6 lb | 159.7 lb | ↑52.9 lb | ↑33% |
| Elite lift | 361.8 lb | 298.3 lb | ↑63.4 lb | ↑21% |
| Average bodyweight | 147 lb | 141.4 lb | ↑5.7 lb | ↑4% |
| Lifts analysed | 9,100 | 333,970 | ↓324,870 | ↓97% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl