Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 200 lb | 145 lb |
| Novice | 275 lb | 209 lb |
| Intermediate | 366 lb | 289 lb |
| Advanced | 471 lb | 382 lb |
| Elite | 583 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 110 lb | 71 lb |
| Novice | 157 lb | 113 lb |
| Intermediate | 217 lb | 167 lb |
| Advanced | 285 lb | 232 lb |
| Elite | 359 lb | 303 lb |