Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 91 kg | 64 kg |
| Novice | 125 kg | 93 kg |
| Intermediate | 167 kg | 130 kg |
| Advanced | 215 kg | 173 kg |
| Elite | 266 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Squat |
|---|---|---|
| Beginner | 47 kg | 30 kg |
| Novice | 69 kg | 48 kg |
| Intermediate | 97 kg | 73 kg |
| Advanced | 129 kg | 103 kg |
| Elite | 165 kg | 136 kg |